Is sugar-free, low-calorie Awamori really good for your health? Rumor has it that it's also good for hangovers.
I want to drink alcohol, but I'm worried about the calories and sugar content. Awamori has no sugar and is low in calories.
The truth is that Awamori is low in calories and has no sugar content!
In this article, I would like to explain about the sugar and calorie content of Awamori and its health benefits.
In this article, I would like to explain about the health aspects of Awamori, such as its sugar content and calories, so that you can enjoy it while dieting or taking care of your health conditions such as diabetes and gout.
Why Awamori is Sugar and Purine Free
Carbohydrates and other substances are removed during the manufacturing process.
I mentioned at the beginning of this article that Awamori has no sugar content, but why does it have none? The secret lies in the manufacturing process of Awamori, a distilled liquor.
However, during the distillation process, only the vaporized alcohol is extracted to produce Awamori, so all the carbohydrates, sugars, fats, and purines contained in the rice are removed.
Other alcoholic beverages, such as shochu and whiskey, are also made from rice, wheat, and other grains, but these distilled alcoholic beverages are also distilled during the production process, so like awamori, they contain no carbohydrates.
How many calories are in Awamori? Does it make you fat?
About 160 kilocalories
Next, let's talk about the calories in Awamori. 100ml of Awamori contains about 160kcal (calories may vary slightly depending on the strength of the product).
Since calories are also contained in the alcoholic component, if you drink too much of it based on calories alone, it may not be low in calories, but these calories are for drinking Awamori straight.
However, these calories are for drinking Awamori straight. If you drink it with a lower alcohol content, such as by splitting it with water, the calorie content will be lower for the same 100ml.
The calories in sake and beer are...
We compared the calorie content of familiar beers and sake, and found the following
- Beer: 40 to 45 kcal per 100 ml
- Sake ... 100-110 kcal per 100ml
- Awamori ... 160-170 kcal per 100 ml
As you can see above, if you look purely at calories, beer and sake are lower in calories per 100ml than Awamori.
However, beer and sake, like Awamori, are not usually consumed with water, which is probably the reason why they are said to be more fattening.
Beer, in particular, has less than half the calories, but it is also carbonated, so it is easy to drink a lot of it, and you need to be careful about the purine contained in the sugar.
Is Awamori good for weight loss and diabetes prevention?
Good for weight loss and diabetes prevention, but be careful how you take it!
Awamori has no sugar content, so it is suitable for dieters who want to limit sugar content or prevent diabetes. Even if you are restricting calories, as explained in the previous section, if you drink Awamori with water and reduce the strength to 12 to 3 degrees, the calories per 100ml will be much lower than 100kcal, so it is lower in calories than beer or sake.
However, as explained above, from a dieting point of view, you need to be careful about how you drink it.
If you drink it straight or on the rocks in large quantities, the calorie content will naturally increase. If you drink it with liqueur or juice containing sugar, the calorie content will be added, and the good thing about low-calorie Awamori will be lost.
The rumor that Awamori does not cause hangovers...
Depends on the amount of alcohol consumed and individual differences.
We often hear customers say, "Awamori is good for you because it doesn't give you a hangover.
There is also a rumor that distilled liquors such as Awamori are less likely to give you a hangover than brewed liquors such as beer, wine, and sake.
Basically, however, there is no such thing as "easy" or "hard" hangovers depending on the type of alcohol.
In fact, a hangover is a condition in which the liver is unable to break down acetaldehyde, a toxic substance produced by consuming alcohol, by the next day.
The ability to break down acetaldehyde depends on the race, gender, age, physique, and other factors of the individual.
The amount of acetaldehyde produced is simply the amount of alcohol consumed, so it is important to find the right amount for you.
However, it is a fact that there are many people who actually enjoy drinking Awamori without getting a hangover, so try to find the right amount for you and enjoy it!
